Weigh In record (no journal entry) for 05 January 2012
|
172.0 lb
Lost so far: 44.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
469 kcal
|
Fat: 7.63g | Prot: 47.03g | Carb: 52.76g.
Lunch: Raspberries, Chocolate Whey Protein. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Dill Pickles, Dill Pickles, granny smith apple, melba toast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|