Weigh In record (no journal entry) for 21 October 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2523 kcal
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Fat: 96.82g | Prot: 105.47g | Carb: 308.59g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza Hut Quepapas, Pizza Hut Stuffed Garlic Knot, Pizza Hut Cheese Breadstick, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza, Water. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples. more...
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2407 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 20 minutes. more...
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losing 7.0 lb a week
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