Weigh In record (no journal entry) for 21 October 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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547 kcal
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Fat: 29.50g | Prot: 28.52g | Carb: 51.26g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, Healthy Life Wheat Hot Dog Buns, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 17.5 lb a week
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