jessejames632's Journal, 20 October 2016

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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4517 kcal

Fat: 196.98g | Prot: 182.85g | Carb: 496.27g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza, Pizza Hut Cheese Breadstick, Pizza Hut Stuffed Garlic Knot, Pizza Hut Quepapas. Dinner: Mug Diet Root Beer, Tortilla Corn Chips, Mexican Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco Bell Beef MexiMelt. Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Pizza Hut 14" Large Cheese Pan Pizza, Pizza Hut Bone Out Wings - Honey BBQ, Pepsi Cola Diet Caffeine Free Mountain Dew, Water, White Cake with Icing (Home Recipe or Purchased). more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...