Weigh In record (no journal entry) for 20 October 2016
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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705 kcal
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Fat: 18.50g | Prot: 25.00g | Carb: 106.00g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kroger Self-Rising Crust Supreme Pizza. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 1.8 lb a week
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