Hazel577's Journal, 20 October 2016

130.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 53.96g | Prot: 76.98g | Carb: 187.20g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Dave's Killer Bread Whole Grains and Seeds. Dinner: Tomatoes, Strawberries, Grapes, T. Marzetti Light Ranch Veggie Dip, Cucumber (with Peel), Baby Carrots, Low Sodium Beef or Meat Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Hickory Smoked Ham Butt Portion, Compliments Yellow & Green Beans. Snacks/Other: Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla. more...

2326 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Reading - 2 hours, Sitting - 2 hours, Working - 1 hour, Housework - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Shopping - 1 hour. more...