Weigh In record (no journal entry) for 19 October 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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3785 kcal
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Fat: 161.93g | Prot: 155.25g | Carb: 429.18g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: White Cake with Icing (Home Recipe or Purchased), Water, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls. Dinner: Mug Diet Root Beer, Pizza Hut Quepapas, Pizza Hut Stuffed Garlic Knot, Pizza Hut Cheese Breadstick, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Water. more...
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2275 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 21.0 lb a week
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