Weigh In record (no journal entry) for 19 October 2016
|
177.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2016:
|
1246 kcal
|
Fat: 84.03g | Prot: 67.86g | Carb: 62.15g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Equal Equal, Tea with Milk. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Toasted Whole Wheat Bread (Commercial), Butter, Toasted Whole Wheat Bread (Commercial), Fried Egg, Fried Egg, Bacon (Cured). Snacks/Other: Tea with Milk, Atkins Snack Classic Trail Mix, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
|
2200 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 309.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohnanny's weight history
|