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Water Fast Day #16
My fast is going well so far, still large traces of ketosis at 80mg/dL which is a good thing knowing that I'm still burning fat.
BF = 24.6%
BMI = 20.5%
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124.3 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1386 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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