Weigh In record (no journal entry) for 18 October 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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3900 kcal
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Fat: 148.43g | Prot: 106.25g | Carb: 473.18g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Taco Bell Beef MexiMelt, Taco Bell Cinnabon Delights 2 Pack, Taco Bell Chalupa Supreme - Chicken. Dinner: Texas Roadhouse Texas Roadhouse Sweet Tea, Texas Roadhouse Dinner Rolls, Texas Roadhouse Chili, Texas Roadhouse BBQ Ribs, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Loaded Baked Potato. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Angie's Boom Chicka Pop Pumpkin Spice Kettle Corn. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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