Weigh In record (no journal entry) for 18 October 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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351 kcal
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Fat: 20.56g | Prot: 3.25g | Carb: 40.74g.
Breakfast: Jam Preserves, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 45.5 lb a week
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