sliverhides's Journal, 18 October 2016

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Weigh In record (no journal entry) for 18 October 2016

176.2 lb Lost so far: 9.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2016:

1079 kcal

Fat: 50.63g | Prot: 43.88g | Carb: 107.89g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Calzone with Meat and Cheese. more...

2669 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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sliverhides's Journal, 18 October 2016

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