Weigh In record (no journal entry) for 04 January 2012
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289.0 lb
Lost so far: 47.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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2277 kcal
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Fat: 104.19g | Prot: 106.87g | Carb: 233.53g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: Orkney Cheese, Toastie Thick Sliced White Bread, Butter (Salted). Dinner: potato fries, sweet and sour chicken. more...
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3358 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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