Weigh In record (no journal entry) for 04 January 2012
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237.7 lb
Lost so far: 8.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2086 kcal
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Fat: 85.34g | Prot: 120.31g | Carb: 210.82g.
Breakfast: Coffee with Milk, Lactofree Milk, Special K (Oats & Honey). Lunch: Olive Oil, Cuppa Soup, Clementines, Bananas , Apples , Beef Sandwich. Dinner: Chocolate Orange, Pork Chop, Courgette, Carrots, Jacket Potato, Butter . more...
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2626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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