Weigh In record (no journal entry) for 14 October 2016
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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970 kcal
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Fat: 83.00g | Prot: 58.00g | Carb: 3.00g.
Breakfast: Boar's Head Hard Salami. Dinner: Daily Chef Gouda Cheese. more...
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losing 3.5 lb a week
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rossrogers's weight history
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