sunnykate's Journal, 14 October 2016

129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1896 kcal

Fat: 39.81g | Prot: 39.47g | Carb: 146.50g.   Breakfast: oat bran muffin cooking light, Coca-Cola Diet Coke (Can). Lunch: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Coca-Cola Diet Coke (Can), White Rice, Pork Loin (Tenderloin). Dinner: Bourbon, Cabbage Salad or Coleslaw with Dressing, Sauvignon Blanc Wine. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...