Waynek3859's Journal, 13 October 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 136.06g | Prot: 96.54g | Carb: 376.26g.   Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Jelly Doughnut, Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coca-Cola Classic (10 oz), Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies. more...

3877 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Housework - 45 minutes, Shopping - 1 hour, Driving - 37 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...