Weigh In record (no journal entry) for 04 January 2012
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297.4 lb
Lost so far: 8.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2562 kcal
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Fat: 141.46g | Prot: 132.79g | Carb: 184.00g.
Breakfast: skim milk, Real Mayonnaise, American Singles, Premium Honey Ham, Premium Honey Smoked Turkey Breast, Butter Top Wheat Bread. Lunch: Original Corn Chips, Butter Top Wheat Bread, Butter Top Wheat Bread, Premium Honey Smoked Turkey Breast, Premium Honey Ham, American Singles, Real Mayonnaise. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), creamy butter mashed potatoed, CTRY CROCK LIGHT MARGN, CTRY CROCK LIGHT MARGN, Big Red Soda (Can). more...
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gaining 7.7 lb a week
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