Weigh In record (no journal entry) for 12 October 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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762 kcal
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Fat: 47.50g | Prot: 31.02g | Carb: 62.76g.
Breakfast: Healthy Life Wheat Hot Dog Buns, Bar-S Foods Skinless Smoked Sausage, Tea Unsweetened, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 24.5 lb a week
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