Weigh In record (no journal entry) for 11 October 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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614 kcal
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Fat: 27.68g | Prot: 43.95g | Carb: 51.05g.
Breakfast: Cream of Wheat Cream of Rice. Lunch: Perdue Short Cuts Oven Roasted Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Yogurt Dressing - Feta Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Yogurt Dressing - Feta Cheese, Perdue Short Cuts Oven Roasted Turkey. more...
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steady weight
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knotfat4evr's weight history
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