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UGH. I did so bad this weekend starting on Thursday....drinking, eating crap, etc.
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209.0 lb
Lost so far: 5.9 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2016:
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1339 kcal
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Fat: 53.51g | Prot: 65.96g | Carb: 159.58g.
Breakfast: truRoots Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 2% Greek Yogurt, Eating Right Quick Oats, Honeycrisp Apples, Honey. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Portabella Mushrooms, Cooked Asparagus (Fat Added in Cooking), Pineapple, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Daisy Sour Cream, Green Giant Fresh Baby Cut Carrots, Laughing Cow Light White Cheddar Cheese Wedges, Hard-Boiled Egg. more...
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gaining 2.3 lb a week
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