Weigh In record (no journal entry) for 09 October 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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451 kcal
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Fat: 9.14g | Prot: 14.14g | Carb: 80.66g.
Breakfast: Great Value Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 5.3 lb a week
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