Weigh In record (no journal entry) for 07 October 2016
|
159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
901 kcal
|
Fat: 31.38g | Prot: 31.52g | Carb: 122.43g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lasagna with Meat. Snacks/Other: Dunkin' Donuts Coffee with Milk, Nature Valley Breakfast Biscuits - Blueberry. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|