Weigh In record (no journal entry) for 06 October 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1465 kcal
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Fat: 65.00g | Prot: 33.00g | Carb: 194.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Coca-Cola Coco-Cola Classic (12 oz), Sabrett Skinless Beef Frankfurters (57g), Hebrew National Beef Franks, Stroehmann Sunbeam Hot Dog Rolls. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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