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I feel GOOD!
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230.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1916 kcal
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Fat: 73.27g | Prot: 121.41g | Carb: 210.58g.
Breakfast: fiber one bar, Coffee with Milk and Sugar. Lunch: Low Carb Six Dollar Burger. Dinner: Vegetarian Refried Beans, pace picante sause, Grilled Chicken Breast Strips, Taco Rice (no oil), Sonoma tortillas, Fire Roasted Bell Peppers and Onions. Snacks/Other: skinny cow, Veggie Straws, Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples. more...
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3119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.8 lb a week
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