Weigh In record (no journal entry) for 05 October 2016
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1656 kcal
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Fat: 98.39g | Prot: 77.00g | Carb: 117.39g.
Breakfast: Butter (Salted), Nature's Harvest Light Multigrain Bread, Kroger Fully Cooked Bacon, Chicken of the Sea Jumbo Lump Crab Meat, Atkins Crustless Quiche. Lunch: Gala Apples, Genova Solid Light Tuna in Olive Oil, Calavo Avocado, Hellmann's Real Mayonnaise. Dinner: Blueberry Pie (Two Crust), Pictsweet Steam'ables Asparagus Spears, Bush's Best Country Style Baked Beans, Wal-Mart Rotisserie Chicken. more...
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losing 14.0 lb a week
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