Weigh In record (no journal entry) for 03 January 2012
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297.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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3013 kcal
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Fat: 131.13g | Prot: 145.03g | Carb: 326.42g.
Breakfast: chicken breast boars head, cheddar, Margarine, Healthy Multi-Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: sugar, coffee, croissant. Dinner: cottage cheese, mayo, Black Forest Ham Dietz & Watson, Healthy Multi-Grain Bread. Snacks/Other: Cinnamon Sugar Pita Chips, apple. more...
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3359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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