Weigh In record (no journal entry) for 04 October 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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657 kcal
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Fat: 38.50g | Prot: 35.52g | Carb: 52.26g.
Breakfast: Healthy Life Wheat Hot Dog Buns, Kraft 3 Cheese Mexicana Shredded Cheese, Bar-S Foods Skinless Smoked Sausage, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 35.0 lb a week
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Karthos's weight history
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