bikerT's Journal, 04 October 2016

It has been a lovely summer! I did well through most of it and have just recently packed on an extra 5 pounds with lightening speed. Fall comfort food has started. Time to get back to my diet/lifestyle change before the scale starts screaming at me--it currently just sighs....
174.0 lb Lost so far: 30.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.
gaining 1.6 lb a week

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Comments 
You seem to know just what's required! You can do it! 
04 Oct 16 by member: erikahollister
Yes, thank you Erika! Unfortunately I know all too well what's involved--but we are here and we shall overcome! 
07 Oct 16 by member: bikerT

     
 

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