Weigh In record (no journal entry) for 04 October 2016
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188.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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370 kcal
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Fat: 8.50g | Prot: 7.00g | Carb: 56.00g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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losing 10.5 lb a week
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