Weigh In record (no journal entry) for 03 January 2012
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224.7 lb
Lost so far: 35.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1833 kcal
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Fat: 59.69g | Prot: 117.06g | Carb: 211.80g.
Breakfast: Morning Express Stuffed Breakfast Sandwich. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Mini Bagels Brown Sugar Cinnamon, Turkey Meat (Cooked, Roasted). Dinner: Grilled Mixed Vegetables, Chicken Breast, Grilled Mixed Vegetables. Snacks/Other: Dark Choc, chocolate truffle (Skinny Cow), Signature Sundaes Peanut Butter Cup Sundae, Sour Cream and Onion Corn Puffs, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion, Banana. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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