Waynek3859's Journal, 03 October 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 138.40g | Prot: 99.26g | Carb: 363.51g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Red Vines Original Red Twists, Cherry Pie (Commercial), Coca-Cola Coke Zero, Oreo Chocolate Sandwich Cookies. more...

3991 kcal

Activities & Exercise: Sitting - 8 hours and 17 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Reading - 1 hour, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...