Weigh In record (no journal entry) for 03 October 2016
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126.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1715 kcal
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Fat: 139.17g | Prot: 72.61g | Carb: 76.99g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, Best Foods Canola Mayonnaise, Horizon Organic Organic Large Brown Eggs. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Eggplant. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Avocados, Steak-umm Sliced Steaks, Spinach, Kirkland Signature Parmigiano Reggiano Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant. Snacks/Other: Nutiva Coconut Chips, Lindt Excellence 90% Cocoa Supreme Dark, Atkins Coconut Crunch. more...
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losing 1.4 lb a week
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