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Begin date: 5-19-16
Beginning weight: 222.8
Total loss: 26.8
Another 1/2 lb loss. I haven't weighed, measured or recorded food since leaving on vacation and am continuing to lose. I am eating carefully, watching portions, eating a lot of fresh out of my organic garden veggies and aiming at near 1 gallon of water per day.
I had gluten free pizza with friends and family yesterday after church. I normally wouldn't choose pizza, but enjoyed it and stopped when I had eaten an appropriate portion.
Both sides of my family have Diabetes issues. I decided to deal with my insulin resistance before it got too late. Now with my insulin levels coming under control, my eating is easily under control. I bought Dr. Jason Fung's new book "The Obesity Code" and will start reading it this week to learn more.
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2016:
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1549 kcal
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Fat: 88.53g | Prot: 100.37g | Carb: 94.14g.
Lunch: Peach, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Avocados, Cucumber (Peeled), Kirkwood Chicken Leg Quarters. Dinner: Cucumber (with Peel), David Seeds Pumpkin Seeds, Green String Beans, Foster Farms Tequila Lime Wings. Snacks/Other: Sunsweet Dried Pitted Prunes, Whole Milk, Rader Farms Nature's Three Berries, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 1.2 lb a week
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 Comments
That is so impressive - staying on plan during vacation. Awesome!
03 Oct 16 by member: LadyinDenim
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03 Oct 16 by member: ZakChange
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LadyinDenim - lol! Heck, the v
acation was the easiest part - avoiding the temptation of boredom when home... NOW THAT'S the hard part :-) As long as I continue to lose, I will not record my foods. The goal is to know internally when I'm eating correctly not eat right up to the "line" and a little beyond (which is my pattern).
03 Oct 16 by member: mountain_mama
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03 Oct 16 by member: ChicaLean
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Congrats on the vacation loss!! I just bought Jason Fung's book also and it is very interesting.
03 Oct 16 by member: ny_shelly
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03 Oct 16 by member: chesgreen
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Not logging your food and losing weight is even more impressive. Are you still fasting?
03 Oct 16 by member: LadyinDenim
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Denim, Yes, I am still fasting. I had a 48 hour last week, I'll fast once or twice this week. I was going to today and got side-tracked. I'm doing 16/8 every day and adding in a fast here and there. I logged today to double-check myself. If I can log I probably will, if not I won't worry about it.
03 Oct 16 by member: mountain_mama
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Nice. Am a little jelly. I can't fast comfortably right now because if I don't take my supplements with food, I feel nauseated for a couple hours. After I see my physician on the 12th I will know better where I'm at and can get back in with the extended fasts again. Right now, the best I can do is Beast Mode.
03 Oct 16 by member: LadyinDenim
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Denim, do what you can and don't let it discourage you (so that you binge). That tends to be what happens if I let discouragement get to me. Which OF COURSE makes me more discouraged and out of control I go!!!
04 Oct 16 by member: mountain_mama
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