Azaepanda's Journal, 03 October 2016

206.7 lb Lost so far: 8.2 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 79.22g | Prot: 82.18g | Carb: 169.53g.   Breakfast: Honey, Honeycrisp Apples, truRoots Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 2% Greek Yogurt, Eating Right Quick Oats. Lunch: Trader Joe's Tuscan Italian Dressing, Cucumber (Peeled), Great Value Grilled Chicken Strips, Giant Eagle Cherry Tomatoes, Rotini, Feta Cheese, Red Onions, Spinach. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Avocados, Tone's Chopped Onion, ShopRite Baby Bella Mushrooms, Sweet Potato, Spinach, Mission Yellow Corn Tortillas. Snacks/Other: Pasta with Pesto Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples, Hard-Boiled Egg, Green Giant Fresh Baby Cut Carrots. more...

2433 kcal

Activities & Exercise: Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...