Weigh In record (no journal entry) for 03 October 2016
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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820 kcal
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Fat: 18.76g | Prot: 41.56g | Carb: 129.50g.
Breakfast: Orange Juice, Fage, Unsweetened Mixed Berries, Frozen Mango Chunks, Bananas. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Smooth Peanut Butter (with Salt) . more...
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gaining 9.8 lb a week
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