Bopuc's Journal, 03 October 2016

190.6 lb Lost so far: 66.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 68.48g | Prot: 160.38g | Carb: 188.67g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Dave's Killer Bread 21 Whole Grains Bread, Honey, Kirkland Signature Fish Oil Omega 3, Coffee, Kirkland Signature Nature's Three Berries, Adams 100% Natural Crunchy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Burgerville Burgerville Spread, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Wegmans BBQ Pulled Pork, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: M&M's Almond M&M's, Fiber One Protein Bars - Coconut Almond, Honeycrisp Apples, Nabisco Triscuit Rye with Caraway Seeds Crackers, Premier Nutrition High Protein Shake - Strawberries & Cream, Planters Deluxe Mixed Nuts, Safeway Energy Bar. more...

3050 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 3 hours, Reading - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...