|
Official one week weigh in. I'm trying hard to keep from weighing everyday
|
289.6 lb
Lost so far: 12.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1346 kcal
|
Fat: 49.45g | Prot: 48.08g | Carb: 182.61g.
Breakfast: Fried Egg without Fat, French Toast (Frozen), Biscuit & Gravy. Dinner: Chicken Fried Rice, Voila! Chicken Stir-Fry. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|