Weigh In record (no journal entry) for 30 September 2016
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174.6 lb
Lost so far: 25.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1525 kcal
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Fat: 30.81g | Prot: 27.98g | Carb: 298.52g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Big Breakfast with Hotcakes. Lunch: Rice-A-Roni Rice Pilaf. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. more...
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gaining 0.1 lb a week
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