Weigh In record (no journal entry) for 30 September 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2564 kcal
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Fat: 94.77g | Prot: 179.71g | Carb: 133.04g.
Breakfast: Crystal Light Iced Tea Natural Lemon, Bananas, Strawberries, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Egg White. Lunch: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Baby Spinach, Crystal Light Iced Tea Natural Lemon. Dinner: Chicken or Turkey Salad, Chicken or Turkey Salad, Bread. Snacks/Other: Goose Island IPA Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Muscle Milk Non Dairy Protein Shake, Pizza with Meat and Vegetables, Ostrim BBQ Flavor Beef & Ostrich Snack Stick, Muscle Milk Non Dairy Protein Shake. more...
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losing 7.5 lb a week
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