Weigh In record (no journal entry) for 30 September 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2921 kcal
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Fat: 118.03g | Prot: 125.46g | Carb: 342.35g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Water. Dinner: Mug Diet Root Beer, Little Caesars Italian Cheese Bread, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2222 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 14.0 lb a week
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