Weigh In record (no journal entry) for 30 September 2016
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190.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1080 kcal
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Fat: 27.70g | Prot: 56.34g | Carb: 158.62g.
Breakfast: Fiber One Honey Clusters Cereal, Banana, Chocolate Milk (Lowfat), Apples. Lunch: McDonald's Filet-O-Fish, Apples. Dinner: Green Giant Whole Kernel Sweet Corn, Wal-mart Deli Cole Slaw, Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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