Weigh In record (no journal entry) for 30 September 2016
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199.0 lb
Lost so far: 36.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1967 kcal
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Fat: 89.80g | Prot: 133.21g | Carb: 165.01g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Quaker Old Fashioned Oats. Lunch: Smart Balance Omega Natural Peanut Butter, Smart Balance Omega Natural Peanut Butter, Apples, Townhouse Flatbread Crisps Italian Herb, Townhouse Flatbread Crisps Italian Herb, Genova Solid Light Tuna in Olive Oil. Dinner: Townhouse Flatbread Crisps Italian Herb, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Bananas, Bananas. more...
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gaining 0.8 lb a week
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