Weigh In record (no journal entry) for 30 September 2016
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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881 kcal
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Fat: 54.90g | Prot: 34.27g | Carb: 61.42g.
Breakfast: Philadelphia Original Cream Cheese, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Mission Soft Taco Flour Tortillas (Medium), Farmer John Classic Pork Links (2 oz), Tea Unsweetened. more...
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gaining 24.5 lb a week
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