Weigh In record (no journal entry) for 30 September 2016
|
139.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
2024 kcal
|
Fat: 71.52g | Prot: 134.70g | Carb: 205.53g.
Breakfast: IHOP Seasonal Fresh Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Whole Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Caesar Salad with Romaine, Brown Rice (Medium-Grain, Cooked), Pineapple, Chicken Thigh, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Beer. more...
|
|
1847 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|