Weigh In record (no journal entry) for 30 January 2010
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187.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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494 kcal
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Fat: 8.14g | Prot: 44.15g | Carb: 71.82g.
Breakfast: Carrots, coffee, banana. Lunch: olive, spinach. Dinner: shrimp. Snacks/Other: blueberry. more...
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steady weight
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steve hull's weight history
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