Hazel577's Journal, 29 September 2016

132.8 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 54.84g | Prot: 76.84g | Carb: 134.23g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Blue Diamond Almond Breeze Vanilla, Coffee, Cinnamon, Kirkland Signature Fish Oil Omega 3. Lunch: Great Value Smoked Oysters, Cherry Tomatoes. Dinner: Blue Diamond Almond Breeze Vanilla, Compliments Harvest Vegetables, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Chocolate Covered Almonds, Blue Diamond Almond Breeze Vanilla. more...

2568 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 3 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour. more...