Weigh In record (no journal entry) for 30 January 2010
|
187.0 lb
Lost so far: 95.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2010:
|
372 kcal
|
Fat: 12.20g | Prot: 50.39g | Carb: 16.90g.
Breakfast: Metamyosyn Protein Blend, half and half, Peet's Coffee, Benefiber. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|