madanjen's Journal, 28 September 2016

A little more today. Even .2 a day will be a 1.4 drop per week, though I am hoping for a little more daily.

212.2 lb Lost so far: 56.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

398 kcal

Fat: 10.49g | Prot: 39.56g | Carb: 36.27g.   Breakfast: Celery, Carrots, Skinless Chicken Breast, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Deli Style Lean Honey Smoked Turkey Breast, Vlasic Kosher Dill Wholes, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Jalapeno & Red Bell Pepper String Cheese. more...

2475 kcal

Activities & Exercise: recumbant bike 2 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...