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VLCD #50 or so
I had a huge Cobb salad yesterday and today I'll be working from home but I want to try to go to the gym
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136.2 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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479 kcal
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Fat: 31.70g | Prot: 27.53g | Carb: 27.62g.
Breakfast: Tea (Brewed), Cucumber (Peeled), Chamomile Tea (Brewed), Selection Cacao. Lunch: Green Leaf Lettuce, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Camino Cocoa Powder, Coconut Oil. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 7 minutes. more...
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steady weight
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